The Little Book of Self Care for Mums-To-Be – by Alexis Stickland and Beccy Hands

£12.99

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Description

Written by Mother Box founders Beccy & Alexis “The Little Book of Self-Care for Mums-To-Be is the handy self care survival guide supporting you through the challenges and helping you celebrate the highs of pregnancy and birth.

Bringing together decades of experience from their careers as a midwife and doula, Beccy & Alexis share their invaluable tips and tricks to help you feel calm and comfortable, however your pregnancy and birth unfolds, as well as answers to all those questions you may be too embarrassed to ask! From the best morning sickness remedies and simple massage techniques to ease any aches and pains through to how to manage tiredness and emotional wobbles, as well as countless ways to feel confident about the birth and beyond. Beautifully illustrated in full-colour, this is the book you can turn to for an instant pick me up on this exciting journey into motherhood.