From the authors of the Little Book of Self Care for New Mums

New Mums Workshop – May 2019. Brighton & Hove. Tips and Advice for New Mums in the “Fourth Trimester”. Gifts for New Mums & Babyshowers

Following on from the release of our book last year, we are super excited to introduce our new ‘Mother Box Fourth Trimester’ Workshops – starting in May!

Having supported hundreds of women through birth and the postnatal period we know all about the importance of really caring for yourself in the fourth trimester to give you and your baby the best possible start on your journey together.

Come and join us to talk through SO many topics including what actually happens to the body postnatally and how best to support it?learn how to soothe all your sore bits with easy, inexpensive homemade remedies?learn about the postnatal hormones and how best to deal with them?learn some great coping techniques to calm the overwhelm?learn some strategies for more sleep, dealing with visitors and asking for help when needed ?learn how other cultures nurture their new mums and how we can bring this nurturing into our western world and lastly we’ll help you to write a ‘postnatal plan’ that you can use to guide you through the weeks and months following birth.

We’ll be joined by the gorgeous @gemswholesomekitchen who will teach you how to make her delicious energy balls and talk you through how to feed your postnatal body- you will then get to take home (or scoff on-site) your energy balls which you will have made, along with your recipe card, so that you can make them again!

Finally you’ll leave with your very own copy of The Little Book of Self Care for New Mums plan for a nourishing postnatal period and hopefully a few new Mum-to-be friends to grow your local support network.

We have released our first two dates – Sunday 12th May and Sunday 30th June at an introductory rate of £50 per person for a full day workshop.

There are only 20 spaces available so be quick to book to avoid disappointment.

We really look forward to seeing you there!

Tickets are available via the Eventbrite link




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